Through stories, music, and gross motor movement, students will “play” through their yoga class and reap all the benefits of balance, flexibility, endurance, and relaxation! This class will utilize different thematic units to make some of the abstract concepts in our grown up world more connectable. This enrichment class is unique to MCNS with our school being one of the first to integrate early childhood development and yoga certification to create an enrichment class that allows students to connect with their feelings and emotions while having fun with thematic units. We are very excited about this new program and all its benefits.
Benefits of children’s yoga:
Release energy in a small space.
Build focus and concentration.
Gain body awareness and a feeling of well-being.
Increase strength and flexibility.
Build confidence, self-esteem, and self-control.
Find a sense of calm through breathing & relaxation.
Cultivate love for one’s self, inside and out.